The reason why it is better to go for an individually designed low cholesterol food list and diet is to make it easier on the dieter, eliminate the feeling of deprivation and instil the more positive feeling of succeeding on the diet. A diet strictly of foods low in cholesterol might not be the best way on how to control cholesterol builds up in the body. The low cholesterol food list below is an example of a more realistic diet:
1. No Cholesterol Foods - Plant derived foods are virtually cholesterol free. Some could contain certain levels of oil and pack on calories, but oils coming from plant foods are healthy while high calorie fruits and vegetables are relatively filling. This should be your base list, where you will be taking the majority of you food intake. Try to come up with creative and delicious low cholesterol recipes from the list:
a. Fruits - Avocadoes, Oranges, Mangoes, Berries, Bananas, Grapes, Watermelons, Pineapples and Peaches.
b. Vegetables - Spinach, Broccoli, Carrots, Mushrooms, Corn, Turnips, Olives, Tomatoes, Onions, Peppers, Cucumbers, Lettuce, Squash, Kale, Cauliflower and Cabbage.
c. Beans, Legumes and Peas - Garbanzos, Pinto, Lima, Split peas, Chick peas, Soy beans, Black Eyed Peas, White, Kidney and Lentils.
d. Herbs and spices - Peppers, chilli, garlic, vanilla, chive, sage, cloves, rosemary, basil and dill.
e. Grains and Cereal - Bran, oats, barley, rice, bulgur, quinoa and whole wheat.
2. Cholesterol Lowering Foods - Foods in this list are effective help on how to lower cholesterol naturally. That is a distinction from just being low in cholesterol content. Aside from the olive oil and nuts, dieters are encouraged to eat as much food from this list as they like.
- Apples, all nuts, garlic, fish, brown rice, olive oil, oatmeal, cinnamon and soybeans.
3. Nutritious Foods with Moderate Cholesterol Content - These are the good food that have substantial nutrients but relatively high cholesterol content, thus prudence in consumption should be observed or consume healthier substitutes instead.
- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates
4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.
- Seafood, Devil's Food Cake, Ice cream, ham and bacon, liver pate
This diet is applicable to a person who is relatively healthy but wants to actively engage and know how to lower cholesterol naturally. He should also be able to perform moderate and regular exercising. This is not patterned to a person with health conditions. Engage your doctor to come up with your individual low cholesterol food list. Together with a licensed nutritionist, they should be able to design the best diet for you.
Indulging on your favourite unhealthy food once in a while is acceptable as long as you can compensate it by being extra active and by eating more healthy foods from your low cholesterol food list.
1. No Cholesterol Foods - Plant derived foods are virtually cholesterol free. Some could contain certain levels of oil and pack on calories, but oils coming from plant foods are healthy while high calorie fruits and vegetables are relatively filling. This should be your base list, where you will be taking the majority of you food intake. Try to come up with creative and delicious low cholesterol recipes from the list:
a. Fruits - Avocadoes, Oranges, Mangoes, Berries, Bananas, Grapes, Watermelons, Pineapples and Peaches.
b. Vegetables - Spinach, Broccoli, Carrots, Mushrooms, Corn, Turnips, Olives, Tomatoes, Onions, Peppers, Cucumbers, Lettuce, Squash, Kale, Cauliflower and Cabbage.
c. Beans, Legumes and Peas - Garbanzos, Pinto, Lima, Split peas, Chick peas, Soy beans, Black Eyed Peas, White, Kidney and Lentils.
d. Herbs and spices - Peppers, chilli, garlic, vanilla, chive, sage, cloves, rosemary, basil and dill.
e. Grains and Cereal - Bran, oats, barley, rice, bulgur, quinoa and whole wheat.
2. Cholesterol Lowering Foods - Foods in this list are effective help on how to lower cholesterol naturally. That is a distinction from just being low in cholesterol content. Aside from the olive oil and nuts, dieters are encouraged to eat as much food from this list as they like.
- Apples, all nuts, garlic, fish, brown rice, olive oil, oatmeal, cinnamon and soybeans.
3. Nutritious Foods with Moderate Cholesterol Content - These are the good food that have substantial nutrients but relatively high cholesterol content, thus prudence in consumption should be observed or consume healthier substitutes instead.
- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates
4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.
- Seafood, Devil's Food Cake, Ice cream, ham and bacon, liver pate
This diet is applicable to a person who is relatively healthy but wants to actively engage and know how to lower cholesterol naturally. He should also be able to perform moderate and regular exercising. This is not patterned to a person with health conditions. Engage your doctor to come up with your individual low cholesterol food list. Together with a licensed nutritionist, they should be able to design the best diet for you.
Indulging on your favourite unhealthy food once in a while is acceptable as long as you can compensate it by being extra active and by eating more healthy foods from your low cholesterol food list.
About the Author:
If you want to know more about low cholesterol food list, make sure to check Douglas Kidder's site and find out everything you want to know about how to lower cholesterol naturally.
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